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Imagine you had your very own sassy and experienced self-help guru with you every single day for 21+ days!
How fantastically awesome would that be?
It won't cost you millions, you'll have something to aspire and inspire you daily, and you'll get your dose of dopamine laced with mindfulness like the radical spiritual human you are!
21 Days of Mindfulness - is a guide book and journal for successful and spiritual mamas everywhere. It's a kick-in-the-butt, action-packed guide AND journal to get, stay and be mindful - and it delivers again and again.
It's a real & honest approach with a no-B.S and spiritual vibe to show you, my lovely reader, how to uncover and create more calm, clarity and peace of mind through meditation and plenty of introspective and thoughtful exercises.
It's layered with refreshing insights, a how-to-do-it action plan, suggestions, ideas, and ways to easily incorporate mindfulness into your busy life with ease.
The guide and journal is created with practical applications and exercises to suit anyone's position or place on their spiritual path and journey.
Throughout this guidebook, you'[ll have someone real, raw and experienced to metaphorically hold you accountable AND hold your hand for 21 days +.
Why 21? After 21 days, your brain actually creates new neuropathways so you're restructuring your brain for the better. Win-win!
Enjoy over 21 days of action, satisfaction, and easy-to-implement activities all geared toward raising your vibration, being more mindful, finding moments of calm in chaos, and simply being better than you were the day before each and every day!
No time? Busy? Have to juggle a hundred different things? I've got you covered!
This 5-minute, fill-in-the-blank gratitude journal helps you get mindful in a flash - without all the frills.
Simply grab a pen or pencil, fill in the prompts and you're done!
Daily gratitude is essential for mental health wellness and if you believe in the Law of Attraction, motivating yourself, and you truly desire to feel better in general, this 5-minute Gratitude Journal is your ticket to mindful freedom. You may even want to journal more once you start on your daily routine - but it's completely up to you.
Everyone has five minutes in their day - and even if you do this while you're in the bathroom, you're still getting mindful and accomplishing your mindful goals!
Bring this with you to work, or have it in the kitchen so you can enjoy it with your family- your journey doesn't have to be solo - it can be a fun family activity that brings you together every evening for dinnertime and chat.
The point is: getting mindful and finding things to be grateful for can happen in just 5-minutes daily.
In this Cardle you’ll find beautiful quotes, coupons, memories and ways in which you can be and will be reminded that you are loved, supported and cared for.
Your wonderful friend(s) who purchased this Cardle has taken the time to fill everything out.
All you need to do is breathe. Take it one day at a time. Use the inspiration, coupons, and love that’s loaded inside whenever you feel ready.
There is no timeline when it comes to grieving and healing.
It can be messy, beautiful, horrible, wonderful and everything wrapped up into one massive amount of incomprehensible emotions.
It's also difficult to see your loved ones suffer without knowing what to say or do.
That's why this Cardle is so perfect.
Inside you'll see that there are spaces for the gifter to fill in for the giftee, coupons, inspirational quotes, and journal pages.
It's a combined healing effort designed to help remind you of how much you mean, and how precious life is.
Take as much time as you need and when you’re ready this Cardle will be here waiting for you.
XOX
Experience
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Professional & Published Author and Writer
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Certified Meditation Instructor - Chopra Centre
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Certified Mindfulness Instructor
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Mindfulness-Based Stress Reduction Certificate
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Certified Kids Yoga Teacher
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CBT Practitioner (Cognitive Based Therapy)
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Broadcasting Diploma - Conestoga College
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Radio Professional & TV Host
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Professional Social Media & Communications
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Primordial Sound Meditation Certificate
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Buteyko Breathing Certificate
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Horse Owner & Equestrian
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Certified Home Stager
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Professional Sales & Public Relations Specialist
Stephanie has been teaching children's yoga, meditation, and mindfulness since 2012.
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Professionally, she has worked with, partnered with, and taught mindfulness to:
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- Lutherwood Children's Mental Health Centre
- YMCA Kitchener-Waterloo
- YWCA KW
- CTV Kitchener
- Langs Community Health Centres
- Waterloo Catholic District School Board
- Grand Erie District School Board
- Brant-Haldimand School Board
- Plasticity Labs
- Rogers Daytime Television (as a regular guest)
- Private clients and families all across Ontario, Canada
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Credentials
