This is the place where I just write whatever I feel like, when the spark ignites me! I hope I can inspire you, share with you, and motivate you mindfully here.

I just returned from a life-affirming getaway to Punta Cana, Dominican Republic, and I can’t stop smiling (or sipping Dominican coffee pretending I’m still there). As a seasoned traveler with 20+ years of passport stamps and packed suitcases, I can honestly say—this trip was one of the best I’ve ever experienced.

Right now, if you're reading this and if you're like me, you've just enjoyed a much-needed break from the hustle and bustle of Baseball....

Yesterday I was driving behind a really big commercial business van. It looked like an independent gardening business. It wasn't going...

There is nothing, and I mean NOTHING that feels more thrilling, exciting, scary as heck, terrifying, and exhilarating than a pony who...

Collingwood, Ontario – Everything You Need to Know I absolutely love traveling to Collingwood. The drive alone is peaceful and...

Being with my pony Spirit feels like God is whispering to me through intuition. We walk hoof and foot, side by side, and he listens to my...

My Dear Friends; lately, have you felt like the COVID struggle is REAL? Maybe you've felt like just giving up? Nodding yes? Feeling...

Meditation can be something fun, exciting, and mind-opening - but it can also feel daunting, scary, and something that is unattainable,...

THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are produced by the cannabis plant. They are the main active ingredients found...

I know what it's like to suffer through IBS and I hope you find a way to manage and thrive!

I have been an eternal optimist all my life It started as a little girl growing up on a tobacco farm wild and free with an adventurous...

A year ago I was told I had adrenal fatigue. I didn't even know what the adrenals were - but I could definitely identify with fatigue....

Are you a Dog or a Lion? My son used to have a dog’s mind when we started meditating and being mindful together. Let me share a...

A few years back I was in gorgeous Cozumel, Mexico. We (my son and I) flew out to the island in search of a few days of sun and fun. What...

I've heard this like a mantra in my home for the last few months: " Moooom.. I'm bored. Why can't I see my friends. What can I do? I am...

Are you feeling like your immune system could use a boost, the natural way? Especially during this unusual and challenging times, we need...

When hormones are off?Your body can't deliver the right levels of hormones into your bloodstream properly and symptoms start to appear.

Guest Blogger; Denise Davis-Gains Atlas Yoga Studio Cambridge,Ontario Through the traffic jam of creativity in my brain as we roll...

What comforts you? For me? I've had this scruffy little teddy bear since I was 3 or 4.. his name is Freddy the Teddy and he brings me so...

Big deep breathes in and out.. ahhh.. feels so nice..